8 Minute Prenatal Yoga | Morning Stretches to Relax Stiff Muscles and Connect with Baby
Simply With Alexis Newman | yoga • wellness • homemaking
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Increase your mobility + feel relaxed in under 10 min 😌| home yoga | 21 Days to Soften series
Simply With Alexis Newman | yoga • wellness • homemaking
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Release tension in your tight hips + feel flexible🧘🏻♀️ 💓 | 10 minute yoga
Simply With Alexis Newman | yoga • wellness • homemaking
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Feel happy, open, and grateful ☺️ | 5 minute guided meditation and breathwork 💨
Simply With Alexis Newman | yoga • wellness • homemaking
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This ONE pose will change your entire day. | Yoga for rest, reset, + feminine energy
Simply With Alexis Newman | yoga • wellness • homemaking
Gentle yoga to relax and unwind✨😌 | 10 minute floor yoga
Simply With Alexis Newman | yoga • wellness • homemaking
Feel deeply supported with easy prop yoga 🧘🏻♀️ 🤍
Simply With Alexis Newman | yoga • wellness • homemaking
Yoga to relax💫 your body and mind in under 5 minutes
Simply With Alexis Newman | yoga • wellness • homemaking
LET GO 🌕 July Full Moon in Capricorn Yoga 🧘🏻♀️ | Full Moon Flow ⭐️ Buck Moon
Simply With Alexis Newman | yoga • wellness • homemaking
Stretch your tight calves | 9 minute yoga
Simply With Alexis Newman | yoga • wellness • homemaking
Boost your mood in just minutes 😊 | Feel good home yoga flow and breathwork 🧘🏻♀️💓
Simply With Alexis Newman | yoga • wellness • homemaking
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Relieve your low back pain + feel better🧘🏻♀️😌 | 8 minute yoga | 21 Days to Soften series
Simply With Alexis Newman | yoga • wellness • homemaking
Reduce your stress + relieve upper back tension🧘🏻♀️🦋 | 7 minute yoga | 21 Days to Soften series
Simply With Alexis Newman | yoga • wellness • homemaking
Open your heart, feel good & expand 💓🌟| 6 minute yoga | 21 Days to Soften series
Simply With Alexis Newman | yoga • wellness • homemaking
Reset to cleanse your energy + feel refreshed🍃😌| 12 minute yoga + stretch | 21 Days to Soften series
Simply With Alexis Newman | yoga • wellness • homemaking