Yoga to relax💫 your body and mind in under 5 minutes
Simply With Alexis Newman | yoga • wellness • homemaking
Feel happy, open, and grateful ☺️ | 5 minute guided meditation and breathwork 💨
Simply With Alexis Newman | yoga • wellness • homemaking
LET GO 🌕 July Full Moon in Capricorn Yoga 🧘🏻♀️ | Full Moon Flow ⭐️ Buck Moon
Simply With Alexis Newman | yoga • wellness • homemaking
This ONE pose will change your entire day. | Yoga for rest, reset, + feminine energy
Simply With Alexis Newman | yoga • wellness • homemaking
Feel deeply supported with easy prop yoga 🧘🏻♀️ 🤍
Simply With Alexis Newman | yoga • wellness • homemaking
Here's how to calm your active mind 😌 | total ✨ reset ✨ 4 minute guided breathwork and tapping
Simply With Alexis Newman | yoga • wellness • homemaking
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Boost your mood in just minutes 😊 | Feel good home yoga flow and breathwork 🧘🏻♀️💓
Simply With Alexis Newman | yoga • wellness • homemaking
Do this if you want deep sleep 💤 | Bedtime yoga for a peaceful sleep 🌙
Simply With Alexis Newman | yoga • wellness • homemaking
Gentle yoga to relax and unwind✨😌 | 10 minute floor yoga
Simply With Alexis Newman | yoga • wellness • homemaking
8 Minute Prenatal Yoga | Morning Stretches to Relax Stiff Muscles and Connect with Baby
Simply With Alexis Newman | yoga • wellness • homemaking
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