Tai Chi and Qigong / Chi Kung Internal Exercise for Health
97 FollowersMovement Exercise for Moving the Natural Energies of the Body
Movement Exercise for Moving the Natural Energies of the Body
Mastering Tai Chi is your invitation to step onto the path of greater health, strength, wisdom, and compassion. These 24 half-hour lessons taught by International Master Tai Chi Instructor David-Dorian Ross, take you deeply into what is traditionally called tai chi chuan (taijiquan), while focusing on a routine known as the Yang-style 40-movement form. As you learn this form, you also: study the principles of tai chi—physical and philosophical guidelines that frame the essential concepts of the practice. delve into tai chi’s long history, contemplating the contributions of the sages who composed the tai chi classics, the Dao De Jing, the I Ching, and other priceless philosophical texts. envision an imaginary opponent to engage the martial aspects of the practice, then connect with a real partner in “Push Hands”—a tai chi game for two learn advanced techniques, including silk reeling and silk pulling, that are rarely taught. discover the transformational power of your focused intention and willpower to achieve your goals. The course is excellent for beginners, as Professor Ross breaks down arm motions, body positions, and footwork for each movement. He shows you how to sink into and feel the posture, then smoothly transition and maintain your flow. Compared with the 24-movement form and instructional approach in Essentials of Tai Chi and Qigong, this course offers a more extended and deeper familiarity with Yang-style tai chi via the 40-movement form, which incorporates and builds upon movements from the shorter sequence.
Effective Tai Chi style workouts for health and fitness.
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Welcome to Selfnature Tai Chi. Join us on a journey of self discovery. Be sure to catch our step by step Tai Chi and Chi Kung lessons uploaded every week. Tai Chi is a truly holistic health exercise with far reaching health benefits. No matter you fitness level or age, you will be able to experience the transformative effects of Tai Chi. Our direct third generation lineage stems from Yang Cheng-Fu. Our teacher, Grand Master Lin Feng-Chao, a closed door disciple of Cheng Man-Ching, has evolved the system even further to what he refers to as Selfnature Tai Chi. It incorporates all the principles and wisdom of the old masters and adds concepts from Chan Buddhism. Please subscribe to our channel! We look forward in sharing our knowledge and creating a community of awareness. For more in-depth information on Selfnature Tai Chi view http://taichi.capetown . Contributors: Mike McLoughlin - www.taichi.co.za Michelle Levy - www.sunghealing.co.za Arnold Erasmus - www.lao-kung.co.za
Qi gong, Tai chi chuan, Tui shou, meditation and Pilates. Full class
Making the Tai Chi of Mr. Moy Lin Shin as available and accessible as possible
Tai-Chi and Chi-Gong for veterans, musicians, truckers and computer professionals.
Demonstrations live classes and instructional videos.Chief instructor, Konrad Dorn began studying Tai Chi in 1979 and has been teaching since 1998; he has made several trips to China and has trained in the famous Chen family village. Konrad has trained under Grand Master Liu De-Ming, Grand Master Wu Bin and Masters Li Yong Liang, Wu Shi-Zheng and Howard Choy. Konrad has won 1st place three times for Tai Chi Sword in the National Tai Chi and Wushu Championships and in 2006 was a judge and coach at the National Championships. To make a donation or payment you can use the details below. Thank you for your support. Now on Patreon: https://www.patreon.com/SupremeUltimatetaichischool Make a donation; Pay any amount https://buy.stripe.com/aEUdRI2ea6UScH68wx
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Practice Tai Chi Qigong with Shoshana in a series of short videos. One does not need to be in perfect physical shape in order to benefit from the routine as movements can be adjusted to any particular physical condition.
No BS martial arts.
Building an army of stressbenders ☯️
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