Fruits & Vegetables
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Fruits and vegetables are two broad categories of plant-based foods that are essential components of a healthy and balanced diet. Fruits are the edible reproductive organs of flowering plants, and they are typically sweet or tart in flavor. Some common fruits include apples, oranges, bananas, grapes, berries, and melons. Fruits are a rich source of vitamins, minerals, and fiber, and they provide many health benefits, including reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. Vegetables, on the other hand, are the edible parts of plants that are not classified as fruits. They can be eaten raw or cooked and are usually savory or earthy in flavor. Some common vegetables include broccoli, spinach, carrots, tomatoes, peppers, and onions. Like fruits, vegetables are also rich in vitamins, minerals, and fiber, and they provide many health benefits, including promoting good digestive health and reducing the risk of chronic diseases. Overall, consuming a variety of fruits and vegetables is important for maintaining good health, and experts recommend that adults aim for at least 5 servings of fruits and vegetables each day.