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Secrets of Privacy

3 Followers

We are your ultimate Rumble channel dedicated to empowering you with the knowledge and tools to safeguard your personal privacy in the digital age. Created by a privacy lawyer and tech insider, we reveal the secrets to protect your personal privacy. Our expertly crafted videos guide you through the complexities of privacy protection, offering easy-to-follow tutorials, practical advice, and the latest strategies. We'll make you a harder target for Artificial Intelligence (AI) scams and Big Tech data harvesting. Whether you're a tech newbie or a seasoned pro, Secrets of Privacy helps you stay ahead of the curve in protecting your personal information. Subscribe to unlock the secrets of digital privacy and transform your approach to online security. Your journey to raising your privacy IQ and becoming a harder target starts here. Subscribe to our newsletter for free: https://www.secretsofprivacy.com/

from pregnancy to baby

1 Follower

Olá, sou Marisa Jacob, enfermeira, mãe, consultora e representante do Mamãe Completa, o melhor e mais completo curso online do Brasil! Vou acompanhar você desde o sonho de ser mãe - tentante - , gravidez e por toda sua maternidade com dicas sobre a gestação, cuidados com o bebê, comportamento, relacionamento e tudo que for relacionado à família. Conteúdos para as mamães e papais. O universo materno/paterno é recheado de dúvidas diárias e de novos desafios a cada fase do bebe, da criança, por isso vamos trazer muito conteúdo sobre o assunto.

Gym exercises for pregnant women

0 Followers

The last months of pregnancy constitute psychological stress and fear for a pregnant woman from the pain of childbirth, especially if it is her first experience of pregnancy, so she must prepare herself for childbirth by relying on some advice that she facilitates, especially if it is a natural birth, such as avoiding stress and doing some exercise . In this article, Supramama provides you with some exercises to facilitate natural childbirth. Make sure to practice them to help you relax the pelvic muscles, expand the uterus and relieve pain.

Sports Videos

0 Followers

\\nFrom the first moment that the doctor tells you that you are pregnant, you must adhere to a healthy lifestyle daily, to maintain your health and the health of the fetus throughout the months of pregnancy, eating healthy and useful foods is not enough for a healthy integrated lifestyle, as sports are an essential part of this system, and unlike what may You expect it because laziness is the enemy of health, especially in pregnancy, so the news of pregnancy does not make you stop exercising, and exercises for pregnant women help you gain activity and vitality during your pregnancy.