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The Friendly Evangelist

221 Followers

What's up, guys! I'm A Ukrainian evangelist for Christ. Warrior for the Truth in a culture of lies. Missionary on the Mission of all missions: to see people come into a personal relationship with Jesus Christ, the God who created them, and to get them prepared for Eternity. If you feel led to support my mission as a Ukrainian evangelist to preach the Gospel and to reach all people groups for Jesus Christ, click the link below and choose to either become a Monthly supporter or contribute a One Time Donation. I appreciate your support greatly: https://kingdomenterprises.churchcenter.com/giving/to/slavic-missionary-budget

Minimalist Fitness

38 Followers

10 years ago I realized I could put on muscle mass with nothing but bodyweight exercise aka progressive calisthenics. 8 years ago I realized I could improve my strength, speed, and conditioning without moving a muscle. 1 year ago I realized I was barely scratching the surface. The human body is amazing and there is a long history of folks who have attained great strength and muscular development with none of the gadgets and pills we have today. This is what I focus on and teach others about. So whether you are young or old, male or female, there's a way to progressively move your body and contract your muscles to lose weight, enhance strength, improve speed, gain muscle, and lastly... cultivate energy(ATP/Mitochondria/That Dawg In You). So come check out Nerve and Muscle Fitness. Videos, Blogging, free E-books, not-free E-books, Guidance, and a little laugh here and there.