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West Mitten Bricks

21 Followers

Welcome to West Mitten Bricks (WMB)! The creation of this channel is 100% due to my 4 year old son Dirk. He asked if he could make YouTube Lego Speed Build Videos (with Dads Help) and I wanted to give him that opportunity. Dirk was diagnosed with Stage 4 Neuroblastoma Cancer on July 26, 2019. While in clinic all day for blood work or admitted to the hospital for treatment Dirk loved to build Legos to pass the time. As treatment went on, he no longer had the strength to build on his own but could watch YouTube Lego Build videos. Today Dirk is not cancer free but is in maintenance and on a clinical trial for the next two years. Content might be low but we will do our best! If you want to know more about childhood cancer or want to donate please check out Beat Childhood Cancer (link below) Thank you for stopping by and have the best day ever!

Syktohealth | Intermittent Fasting • Keto • Self Care

10 Followers

Syktohealth is a health and fitness company aiming to give quality health tips, training, advice, and programs from professionals for its users to attain a healthy and happy life. Syktohealth is known for its one of a kind weight loss strategy which is a combination of intermittent fasting, keto diet, and stress management through self-care. Unlock a healthier, more vibrant you by letting Syktohealth to become a part of your life today!

mutton pulao recipe, sweet potato recipe, orange chicken recipe, cake recipe, pizza recipe, chicken breast recipe, pho recipe, ramen recipe, chicken curry recipe, eggplant recipe, falafel recipe, oatmeal recipe, chicken salad recipe, pav bhaji recipe, bur

5 Followers

*** Welcome to "Dipika's Cooking Hall". This channel is made with Bengali food recipes. I will regularly try to come to you with videos of new recipes. Hope friends like my recipes and support my channel. Subscribe to the channel to get regular updates and activate the bell icon. #Fish Recipe #Vegetable Recipe #Dal Recipe #Dessert Recipe #Cake Recipe #Shrimp Recipe #Chicken Recipe # Mutton Recipe #Crab Recipe #Pumpkin Recipe #Hilsa Fish Recipe #Mashed Recipe #Miscellaneous Recipes *** "দীপিকার কুকিং হলে" আপনাকে স্বাগতম। বাংলা খাবারের রেসিপি নিয়ে এই চ্যানেলটি তৈরি করা হয়েছে। আমি নিয়মিত নতুন নতুন রেসিপির ভিডিও নিয়ে আপনাদের কাছে আসার চেষ্টা করব। আশা করি বন্ধুরা আমার রেসিপি পছন্দ করবেন এবং আমার চ্যানেলটিকে সমর্থন করবেন। নিয়মিত আপডেট পেতে চ্যানেলটি সাবস্ক্রাইব করুন এবং বেল আইকন সক্রিয় করুন। #মাছ রেসিপি # সবজি রেসিপি #ডাল রেসিপি #ডেজার্ট রেসিপি #কেক রেসিপি #চিংড়ি রেসিপি #চিকেন রেসিপি # মাটন রেসিপি #কাঁকড়ার রেসিপি #কুমড়ার রেসিপি #ইলিশ মাছের রেসিপি # ম্যাশড রেসিপি #বিবিধ রেসিপি

Keto Diet & Intermittent Fasting Recipes

4 Followers

If you're on a journey to shed some pounds and prioritize your health, incorporating the keto diet and intermittent fasting could be powerful tools to assist you. Here are some ideas and recipes to support your weight loss endeavors: Keto Diet Tips: Focus on Low-Carb, High-Fat Foods: Embrace foods like avocados, nuts, seeds, fatty fish, and healthy oils such as olive oil and coconut oil. These provide essential fats while keeping your carb intake low. Limit Carbohydrates: Minimize your consumption of grains, sugars, fruits (especially high-sugar ones), and starchy vegetables like potatoes. Opt for low-carb alternatives like cauliflower rice or zucchini noodles. Prioritize Protein: Include moderate amounts of protein in your meals to support muscle health and keep you feeling full. Good sources include poultry, fish, eggs, and tofu. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can masquerade as hunger, leading to unnecessary snacking. Track Macros: Keep track of your macronutrient intake (carbs, protein, and fat) to ensure you're staying within your desired keto ratios. Intermittent Fasting Ideas: Start Slow: If you're new to intermittent fasting, begin with a simple 12-hour fast overnight, gradually extending it to 14 or 16 hours as your body adjusts. Experiment with Different Fasting Windows: Find a fasting schedule that works for your lifestyle. Popular options include the 16/8 method (fasting for 16 hours, eating within an 8-hour window) or the 5:2 method (eating normally for five days, then consuming very few calories on two non-consecutive days). Stay Busy During Fasting Hours: Keep yourself occupied with activities to distract from hunger pangs. Whether it's work, hobbies, or exercise, staying busy can make fasting easier. Break Your Fast Mindfully: When it's time to eat, opt for nutrient-dense, satisfying meals to replenish your energy stores and support your goals.