All Videos Channels

Keshe Foundation (maintained by Knowledge Seekers)

0 Followers

The Keshe Foundation is an independent, non-profit and non-religious organization founded by nuclear engineer Mehran Tavakoli Keshe that aims to develop new scientific knowledge, new technologies and new solutions to major global problems like famine, water shortage, lack of electrical power supply, climate change and disease through the use of specially developed plasma reactors which will also give humanity the ability to travel in deep space. Note: This channel is maintained by Knowledge Seekers and is not affiliated with the Keshe Foundation.

Title: A Guide to Health and Wellness: Tips for a Happier You Introduction: Maintaining good health is crucial for leading a fulfilling life.

0 Followers

By prioritizing our well-being and making conscious choices, we can enhance our physical, mental, and emotional health. In this guide, we will explore various aspects of health and provide you with actionable tips to help you thrive in all areas of your life. 1. Physical Health: Physical well-being forms the foundation of a healthy lifestyle. To ensure optimal physical health, focus on the following: a) Regular Exercise: Engage in physical activities like walking, jogging, swimming, or dancing to improve cardiovascular health and maintain weight. b) Balanced Nutrition: Consume a well-rounded diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods and sugary snacks. c) Ample Rest and Sleep: Prioritize a consistent sleep schedule to allow your body to rest and recuperate. Aim for a minimum of 7-8 hours of quality sleep each night. d) Hydration: Drink plenty of water throughout the day to stay hydrated and optimize bodily functions. 2. Mental and Emotional Well-being: Maintaining good mental and emotional health is equally important. Consider these tips to nurture your mind and emotions: a) Stress Management: Find healthy ways to cope with stress, such as practicing mindfulness, deep breathing exercises, or engaging in hobbies that bring you joy. b) Positive Relationships: Surround yourself with supportive individuals who uplift and inspire you. Building strong, meaningful connections can significantly impact your overall well-being. c) Self-Care: Incorporate self-care activities into your routine, such as taking breaks, indulging in hobbies, reading, or practicing relaxation techniques. Dedicate time to do things that make you happy. d) Seek Help When Needed: It is crucial to recognize when you need support. Reach out to friends, family, or professionals, such as therapists or counselors, when dealing with mental health challenges. 3. Lifestyle Factors: Several lifestyle choices can significantly impact your health and well-being: a) Avoid Smoking and Limit Alcohol Consumption: Smoking harms your lungs, while excessive alcohol consumption can negatively impact your liver and overall health. Adopt healthier alternatives or seek professional help to overcome addiction. b) Regular Health Check-ups: Schedule routine check-ups with your healthcare provider to monitor your health, address any concerns, and catch potential issues early on. c) Practice Good Hygiene: Maintain proper hygiene habits, including regular handwashing, dental care, and skincare routines. These habits can help prevent the spread of disease and promote personal well-being. Conclusion: Remember, achieving and maintaining good health is a journey that requires commitment and dedication. By implementing these tips and making them a part of your daily routine, you can significantly improve your overall well-being. Prioritize your physical, mental, and emotional health, and witness the positive impact it has on your life. Embrace the power of self-care and make conscious choices to live a healthier, happier you.

Maintain Sobriety with Dr. Don E Miller

0 Followers

Revised (better audio).\r\nIn this time of Covid-19, this 17 video series offers listeners the opportunity to find help dealing with the temptation to drink alcohol.\r\nDr. Don Miller is a licensed clinical psychologist living and working in San Diego, CA. He has over 50 years of experience treating people with addiction. About these videos: Here\'s an interesting question - Can "seeing" in advance the future results of choices made help make better choices now? Dr. Don Miller, a PhD in San Diego with over 50 years of experience helping those with addiction - thinks the answer may sometimes be a resounding "yes"! / Ph.D. awarded in clinical psychology from the University of Utah in August 1966. Dr. Miller has written movie scripts and other books. Detailed synopses of his works can be found on his website. He has a full time practice in Chula Vista, California, near San Diego. Please check out these books written by Dr. Don E Miller: "Angel on Probation" https://www.smashwords.com/books/view/78263 Dr. Gary Brennan is joined by Angel Grace as he tries to convince America\\\\\\\'s leaders that demand reduction and treatment, not supply reduction, are the solutions to the drug problem. Grace uses mind-control Angel dust to sell Doc\\\\\\\'s "Clean and Sober forever" program at the same time she battles dragons and other forces of evil who need drug addicts as part of their plan to create chaos on earth. __________ "Safe at Last: Refugees in America" https://www.smashwords.com/books/view/86284 Clinical Psychologist Dr. Don Miller has interviewed over 2,000 refugees who escaped from danger from seven different countries. This is a book of their stories. Most of them went through incredible suffering and hardship in their native countries and on their way to America. This included ethnic cleansing, starvation, torture, beatings and long periods of incarceration. __________ "Escape from Hell: Clean and Sober Forever" https://www.smashwords.com/books/view/83169 The sequel to "Angel on Probation," Angel Grace and Dr. Gary Brennan, in between their battles with the forces of evil and while implementing the “Clean and Sober Forever" program, wrote “Escape from Hell: Clean and Sober Forever.” Angel Grace insisted that they put on paper their step-by-step plan to sober up America. The story of their battles is told in the book “Angel on Probation.” __________ "My Only Friends are Crazy: A Psychologist\\\\\\\'s Journey" https://www.smashwords.com/books/view/334267 In the late fifties, a psychology intern seeks insight against a backdrop of Venice California beatniks. Don Miller cycles through multiple settings in the late 50s, including three institutions in which he interned, Beatnik Venice, UCLA, the parties and his several loves. Disclaimer: This video is not intended as a substitute for professional medical/psychological advice. Always first seek the advice of your own physician before trying this or any online source for help. Do not use this video while driving, or preparing to drive, or when using dangerous machinery, or in any circumstance that requires your full attention. ALWAYS find a safe and secure environment to sit/lie down in, before you begin relaxation and visualization techniques.