GettysburgLessons

Home Of Kettlebell Training

Losing weight and getting in shape when you’re over 40 is hard work. We make it easier, faster, more sustainable, and enjoyable – with kettlebell training.

Kettlebell Plus 360

How to achieve accelerated breakthroughs with your health and fitness. Ideal Weight - Losing weight and maintaining your ideal weight can be challenging. I understand how discouraging it can be when nothing you have tried worked because I ‘ve had this issue my entire adult life besides full recovery from debilitating injury. Weight Training - Take the guess work out how to gain muscle, regain balance, reduce injuries, recovery from illness and know what equipment to purchase. Let’s set-up a strategy time to see what works best for you by leaving me a message at: MasteryCoach@protonmail.com

AddressingGettysburg

Dominion Life Gettysburg Training Center

On a mission to train believers to become Doers, and not just Hearers only!

The Warpath Kettlebell Club

WarpathKettlebell

Kettlebells101

We show you effective movements you can do with kettlebells at home

GettysburgBibleBaptistChurch

Gettysburg Trinkets

A locally owned business in Gettysburg, PA, passionately dedicated to preserving and celebrating the town's rich history.

Kettlebell Workout Classes

These are Kettlebell Classes that I thought in my Fitness Studio. These Classes are 30 - 60 minutes long. These videos are follow along with me. They are performed with a timer but can also do them by reps if you don't have a timer. I recommend 15 reps per exercise with a 20 seconds rest in between exercise. Please join me me and let's Make It Happen!

My Kettlebell Fitness Journey

Here\\\\\\\'s my journey working out with kettlebells. I sit at a computer all day long and then, when I\\\\\\\'m done, sit on the couch in front of my TV and laptop all evening until I go to bed. I seriously sit ALL DAY and don\\\\\\\'t do a lick of exercise.\\n\\nSo I decided to get in shape because I want to see my kids graduate from high school. Also, I\\\'m tired of being tired all the time and of all the body aches and pains. I hope those go away once I\\\'m stronger.\\n\\nSo I\\\'m documenting my journey. Mainly for me, so when I get discouraged in the future I can look back and see how much I\\\'ve progressed. How much stronger I\\\'ve gotten. How much weight I\\\'ve lost. How I can work out longer.\\n\\nI missed Day 1 because I honestly didn\\\'t think about doing this until I was done, so the videos will start at Day 2.\\n\\nIf other people can be encouraged by my journey, so much the better.