Lionheart Warrior

15 Followers

Welcome to Lionheart Health and Fitness, your ultimate destination for holistic well-being and personal transformation! 🦁💪 We're not just a fitness channel—we're a community dedicated to empowering you to unleash your inner strength, achieve your health goals, and reignite your passion for a vibrant life. Join us for a wealth of content designed to inspire, educate, and motivate. From invigorating workout routines and tailored fitness tips to nutrition guidance and mental health support, we're here to help you conquer your wellness journey. Discover expert advice from seasoned fitness professionals, nourishing meal plans, and effective workout routines that cater to all levels of fitness. We'll guide you through yoga, strength training, cardio workouts, mindfulness practices, and so much more. But Lionheart Health and Fitness is more than just physical wellness. We delve into the power of a positive mindset, building resilience, and fostering a lifestyle that's both balanced and fulfilling. Join our pride as we embark on this journey toward a healthier, stronger, and happier you. Let's roar together and unleash the lion within! 🌟🏋️‍♂️✨ Support Us: https://www.lionhearthealthandfit.com/

The Heart Warrior Project

1 Follower

I am Jellis Vaes, the host and founder of The Heart Warrior Project, and a sudden cardiac arrest survivor. I started this project to provide emotional support for fellow cardiac arrest survivors, after experiencing myself what a wild ride this has been, but also how little emotional support is offered. On the website, you can find practical articles to help you live a better life after surviving a cardiac arrest, and on the podcast, I talk with fellow survivors about their journey to provide you with tips and advice. I hope you feel at home here, my fellow heart warrior.