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Flexible yoga. contortion workout. split stretch. stretching for stretching legs feet. gymnastics

56 Followers

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means to join or unite. The practice of yoga is designed to help individuals achieve a state of balance and harmony between the body, mind, and spirit. The physical practice of yoga involves a series of postures, or asanas, that are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. Each posture is typically held for several breaths, and the practice is often accompanied by deep breathing exercises, known as pranayama. Beyond the physical benefits, the practice of yoga is also designed to promote mental and emotional well-being. It can help individuals reduce stress and anxiety, improve focus and concentration, and cultivate a sense of inner peace and calm. There are many different styles of yoga, each with their own unique approach to the practice. Some styles, such as Hatha and Iyengar, focus more on the physical postures, while others, such as Kundalini and Bhakti, place more emphasis on spiritual and meditative practices. Overall, the practice of yoga is a holistic approach to health and wellness that can benefit individuals of all ages and abilities. With regular practice, it can help individuals achieve a greater sense of balance, harmony, and inner peace in their lives.

50 Word Short Stories ... Almost Poetry But Not Really Verified

31 Followers

50 Word Short Stories …. Almost Poetry But Not Really …. It’s A Collectible Anthology Of Non-Fiction & Fictional Autobiographical Biographical Tellings, Stories, Jokes, Poems, One-liners, Short Stories, Definitions, Urban Dictionary Definitions, How To, Manual Descriptions, Violent War Stories, Horror Stories, Marriage Stories, Divorce Stories, Kids Stories But Not Stories For Kids, Parenting Stories, Death Stories, Struggling Through Loss Of Loved Ones, Personal Illness And Loss Of Income … And Of Course Love Stories That Involve Romance And Graphic Scenes Of Physical Love Making … And It’s Dedicate To You!\n\nThese stories and more are authored by Michael J. PENNEY ... Follow him here on Rumble at https://rumble.com/MichaeljPENNEY

Gymnastics Tips

12 Followers

Welcome to Gymnastics Tips! On this channel you will find skills, drills and training advice from some of the tops gymnasts and coaches in the world. We currently upload 3-5 videos a week! If you like our videos and want to see more, please subscribe to our channel. If you would like watch the entire full length instructional programs visit http://sportvideos.com/gymnastics/ You may also want to join our Facebook Gymnastics Group - https://www.facebook.com/groups/561810221282200/

The channel 'Almost True Stories' has several series, each of which is dedicated to various themes such as love, adventure, fears, etc.

5 Followers

Each series consists of several short videos in which the hosts share their stories and use their storytelling skills to capture the viewers' attention. Overall, 'Almost True Stories' is an excellent channel for those who love stories and want to learn how to tell them even better. Viewers will receive many useful tips and can enjoy captivating stories that will inspire them to new achievements and adventures