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The Dr. Gundry Podcast

599 Followers

This channel is dedicated to preserving health and longevity through the books and videos of Dr. Steven Gundry. Dr. Steven Gundry is a pioneer in nutrition research and one of the world's top cardiothoracic surgeons, He has spent the past 25 years helping people restore their health by optimizing diet and lifestyle choices alone. Based on his many years of research, Dr. Gundry founded the wellness brand Gundry MD where he personally tests the efficacy of every formula he collaborates on. Dr. Gundry is also the author of four New York Times best-selling books including The Plant Paradox™ which details his famous lectin-free diet, Plant Paradox: Quick & Easy, Longevity Paradox, Energy Paradox, and two lectin-light cookbooks. Dr. Gundry’s latest book, Unlocking the Keto Code, reveals the key to longevity is optimizing mitochondrial uncoupling and shares simple dietary tips to do this.

morocco

4 Followers

Dr. Steven Gundry, a renowned cardiologist, surgeon, medical device inventor and author, believes every human deserves vitality and longevity. Although he has performed thousands of heart surgeries in his 40-year career, Dr. Gundry’s focus, for the last 15 years, is empowering people through diet to reverse and prevent ailments. Here, you’ll find Dr. Steven Gundry demonstrating his favorite recipes, explaining the latest health/science discoveries, and offering practical tips to challenging health issues...all with a sense of humor that’s uniquely Dr. Gundry. Currently, he practices, as founding director, at The Center of Restorative Medicine at Palm Springs and Santa Barbara, California. He is also the author of nutrition books: the best-selling "Dr. Gundry’s Diet Evolution" (2008)