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Rob Goodwin Fitness

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Coach Rob Goodwin is a Hybrid Carnivore Athlete and obsessed RUCKER! A 30-Year veteran trainer and a pioneer in the ketogenic bodybuilding ethos, Rob successfully blended a ketogenic diet with aspects of bodybuilding training in 2014. In 2018 evolved his "hybrid" approach of ketogenic bodybuilding to a 'hypercarnivore' ideology, and found even greater potential and sustainability. Using his Carnivore/ Training protocol, Rob made serious improvements in his physique and won his class multiple times in NPC Bodybuilding competition earning a spot at the NPC Masters' Nationals. Now retired from competition, He has evolved into a Hybrid Carnivore Athlete and has become one of the most sought after coaches in the industry with a thriving online training practice with clients all over the world. Rob's coaching is for anyone who wants to achieve their genetic potential through hypertrophy driven workouts, high-capacity Interval workouts, and primal nutrition strategies.