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Women Fitness and Bodybuilder

Components of a Workout Routine for Women Aim for a mix of aerobic, muscle-strengthening, bone-strengthening, balance, and flexibility activities. Aerobic activities. These are also called cardio or endurance activities. Your body's large muscles move rhythmically for a long time, building strength and endurance

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Creating a fitter, healthier, and happier you! ❤️

Creating a fitter, healthier, and happier you! ❤️ See you at our workout videos! 👋