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The Balance Theory Podcast

25 Followers

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most

Bounce Beat Central

13 Followers

Welcome to Bounce Beat Central – your ultimate destination for high-energy Beat Bounce music! Dive into a world where electrifying beats and rhythmic grooves collide, creating the perfect soundtrack for your workouts, dance sessions, and everyday motivation. Whether you're here to vibe to the latest bounce tracks or discover fresh, original beats, Bounce Beat Central is the place to be. Subscribe and stay tuned for regular uploads that will keep your energy levels soaring and your feet moving to the rhythm!

The Breakup Bounce

10 Followers

Welcome to The Breakup Bounce - Your go-to destination for navigating the challenging journey of heartbreak. We understand that breakups can be tough, and the emotional roller coaster that follows can leave you feeling lost and alone. But fear not, because here, we're all about helping you find your inner strength and bounce back stronger than ever. Our channel is dedicated to addressing the unique heartbreaks that men experience and providing practical guidance on how to overcome them. We believe that healing is not a one-size-fits-all process, but you need tough love to overcome this, and that's what we will give to you. Whether you're dealing with a recent breakup, struggling to move on from a past relationship, or simply looking for inspiration and support, we're here for you. Join us on this journey to rediscover your strength, rebuild your confidence, and, ultimately, experience the powerful "Breakup Bounce" that will set you on the path to a brighter future.

General Bounce

9 Followers

Yorkshire based DJ/producer General Bounce (real name Dave Gray) has become a prominent figure in UK clubland in recent years. Obsessed with dance music from an early age, Dave has been an active club DJ all his adult life, playing everything from funky house and UK garage to trance and bouncy house, before finally settling into the hard dance scene. Regardless of genre, his style reflects his persona and the sound he is passionate about - cheeky, happy, uplifting and pumping music made to rock a dancefloor. After a decade of working in the bars and clubs of Yorkshire, Dave finally broke through the wider club scene after joining the Cheeky Tracks label in 2010 as a DJ and producer. Since then he's performed at the biggest hard dance events in the UK such as the Tidy Weekender, Xstatic Summer Festival, BTID, Rejuvenation, Storm, Rave On and Wigan Pier, and his productions have been heavily supported by BK, Kutski, Andy Whitby, Rob Tissera, Anne Savage and more. He has also become an established DJ on Manchester's gay scene, and held a weekly afterhours residency there from 2014 til 2020. In 2015 Dave took full ownership of Cheeky Tracks and has established it as one of the UK's leading hard dance labels. He continues to spend most weekends DJing for various events nationwide, and in 2021 he played abroad for the first time at Unity In The Sun in Corfu. He also hosts a monthly podcast showcasing his label's releases as well his versatility as a DJ.

A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and conditions, or with evolving nutritional needs at different stages of life may consider dietary supplements to add mi

5 Followers

My personal weight loss journey of 45 pounds changed my life— it inspired me to start Love Sweat Fitness and begin this amazing journey of helping ALL women make healthy changes in their lives! I love sharing quick workouts, healthy routines, travel vlogs, real talk, how-to’s and easy meal ideas. New uploads twice per week. Subscribe to my Youtube channel to join Team LSF and improve your life with healthy habits that actually stick! Join over a million women using LSF workouts, challenges, healthy recipes, lifestyle tips and MORE! If you want to start to see amazing results like I did, download LSF The App on Apple or Android for effective workouts that you will actually have fun with and get results.

Wellness123: Pathways to a Balanced Life

5 Followers

Dive into a world where health, fitness, and overall well-being are at the forefront. At Wellness123, we're passionate about helping you achieve a balanced lifestyle with practical tips, expert insights, and easy-to-understand guidance. From nourishing your body with healthy habits to strengthening your mind with wellness strategies, our videos offer something for everyone looking to lead a healthier, happier life. Whether you're here to learn about nutrition, fitness routines, or mindful living, we’ve got you covered. Subscribe and join us on a journey to enhance your life—one healthy choice at a time!

Health, food balance, healthy living, spirituality

4 Followers

Health is the cornerstone of a fulfilling life, and achieving it involves finding the right balance in every aspect, including our food choices and lifestyle. Embracing healthy living empowers us to nurture our bodies, minds, and spirits, fostering overall well-being and vitality. At the heart of healthy living lies food balance - the art of nourishing our bodies with a diverse array of nutrients, while savoring the delights of delicious, wholesome meals. By cultivating mindful eating habits and choosing nutrient-dense foods, we fortify our bodies with the fuel they need to thrive. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats equips us with the essential vitamins and minerals that support optimal health. This harmonious blend of nutrients fuels our energy, strengthens our immunity, and promotes vibrant longevity. In our fast-paced modern world, where convenience often trumps health, prioritizing a balanced diet can be a transformative choice. By savoring homemade meals prepared with love and care, we not only enhance our physical health but also reconnect with the joy of cooking and sharing moments with loved ones. Beyond food, healthy living encompasses a holistic approach to well-being. Regular physical activity invigorates our bodies and uplifts our spirits, reducing stress and enhancing our overall mood. Finding joy in movement - be it through yoga, dance, or outdoor activities - infuses our lives with a sense of vitality and fulfillment. Caring for our mental and emotional well-being is equally essential in the pursuit of a healthy lifestyle. Practicing mindfulness, meditation, and self-compassion nourishes our minds, fostering resilience and inner peace. Embracing positive relationships and social connections creates a supportive network that enriches our lives. Healthy living is not about perfection but rather about making conscious choices that align with our values and aspirations. It is a journey of self-discovery and self-care, where every step taken in the direction of well-being becomes a source of empowerment and growth. As we embrace the beauty of health, food balance, and healthy living, we unlock the potential to live life to the fullest. It is a journey of nourishment, growth, and transformation, leading us to a place where vibrant health and happiness become our most cherished companions.