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BIKINI Model

46 Followers

This 15min Yoga practice was designed to tone, strengthen, and sculpt your way to a lean beautiful body with next level mobility. Awaken your inner warrior and build flexibility and balance in both body and mind, no matter what level of practice you are at on your journey. Through the fusion of Surya Namaskar B sun salutations and strength-building asanas, you will create a powerful and sacred connection between your physical and spiritual selves. Whether you are a seasoned yogi or a beginner, this flow is a powerful tool for anyone seeking to deepen their understanding of the mind-body-spirit connection. So come, join us, and discover the transformative power of yoga. I'll be making video's showing you how i stretch and some of my favourite yoga flow, follow along with me if you like it!!! stretching exercises designed to improve flexibility and mobility in the legs, hips, and spine. The video is led by a certified fitness instructor who guides viewers through each exercise and provides modifications for different fitness levels. The stretching exercises in the video include static stretches, dynamic stretches, and partner-assisted stretches. These exercises are designed to target the major muscle groups in the legs, including the hamstrings, quadriceps, and glutes, while also improving overall mobility and flexibility. The video also includes tips on how to modify the exercises for different fitness levels and how to incorporate the stretching routine into a regular fitness routine.

Hiking Videos and Slideshows

17 Followers

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