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Minimalist Fitness

34 Followers

10 years ago I realized I could put on muscle mass with nothing but bodyweight exercise aka progressive calisthenics. 8 years ago I realized I could improve my strength, speed, and conditioning without moving a muscle. 1 year ago I realized I was barely scratching the surface. The human body is amazing and there is a long history of folks who have attained great strength and muscular development with none of the gadgets and pills we have today. This is what I focus on and teach others about. So whether you are young or old, male or female, there's a way to progressively move your body and contract your muscles to lose weight, enhance strength, improve speed, gain muscle, and lastly... cultivate energy(ATP/Mitochondria/That Dawg In You). So come check out Nerve and Muscle Fitness. Videos, Blogging, free E-books, not-free E-books, Guidance, and a little laugh here and there.

Secrets of Simplicity: Minimalist Lifestyle Unearthed

1 Follower

🌿 Discover the enchanting world of minimalism as we unravel its profound impact on life and well-being. Welcome to "Secrets of Simplicity," where we delve into the art of living with intention, purpose, and clarity. Join us in exploring the transformative power of shedding excess, embracing mindfulness, and finding beauty in the essentials. Through captivating stories, practical insights, and minimalist tips, this channel becomes your guide to decluttering not just spaces, but also the mind and soul. 🌱 Whether you're a seasoned minimalist or curious about simplifying your life, "Secrets of Simplicity" offers inspiration, ideas, and a deeper connection to what truly matters. Subscribe now and embark on a journey towards a more meaningful and intentional existence.