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Easy Keto Recipes For Breakfast, Lunch, Dinner & More

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A typical misinterpretation you'll eat exhausting and tasteless food when you're on a ketogenic diet. While basic food sources are a staple, there are countless ways of changing them back into your eating routine. From single-serve parts to dinners that will take care of an entire family, we make cooking keto as straightforward and simple as could really be expected. Investigate our consistently developing library of recipes. There are bit-by-bit photographs and sustenance breakdowns of each and every fixing included, alongside printer-accommodating choices! Remember to return as we update a few times each week with previously unheard-of keto recipes to attempt.

ELLIS and LYNCH: Live

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http://allanloucks.com/ellisandlynchrefl.html http://adglproductions.com/ravenmusic/ http://allanloucks.com Ron Ellis - vocal, bass. Mike Lynch - vocal, guitar. Nancy Ellis - vocal, percussion. Collene Lynch - vocal, guitar, percussion. Mary Lowney (Duxbury) - flute. Allan Loucks - keyboards. I was lucky enough to have served as the keyboard-player for "Ellis and Lynch" from 1980 until they disbanded in 1985. I still vividly recall when Ron and Mike contacted me in 1980, asking if I wanted to join the group, and be their keyboard player. I was honored and flattered. Ron and Mike's compositions were always a big inspiration to me. I was in awe of what they did. It drove me to try it myself, and I've been lucky enough to have created a successful career composing music. I thank them both for that. Even after they disbanded, we kept in touch, and I continued to help both Mike and Ron with some of their projects. Unlike any other activity that I know of, playing in a band creates a unique kind of permanent bond between people. I think it may have something to do with learning to work together as one mind, producing the musical whole. All in all, what I gained was three sisters and two brothers, along with the experiences and performances we shared for all those years. They are all forever part of me. I'm deeply honored and proud to have been part of it. Allan Loucks. http://www.allanloucks.com

Explore hundreds of top-rated quick and easy recipes for breakfast, lunch, and dinner

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Home cooks are our heroes—it's as simple as that. Allrecipes is a community built by and for kitchen experts: The cooks who will dedicate the weekend to a perfect beef bourguignon but love the simplicity of a slow-cooker rendition, too. The bakers who labor over a showstopping 9-layer cake but will just as happily doctor boxed brownies for a decadent weeknight dessert. The entertainers who just want a solid snack spread, without tons of dirty dishes at the end of the night.