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Flexible yoga. contortion workout. split stretch. stretching for stretching legs feet. gymnastics

65 Followers

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means to join or unite. The practice of yoga is designed to help individuals achieve a state of balance and harmony between the body, mind, and spirit. The physical practice of yoga involves a series of postures, or asanas, that are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. Each posture is typically held for several breaths, and the practice is often accompanied by deep breathing exercises, known as pranayama. Beyond the physical benefits, the practice of yoga is also designed to promote mental and emotional well-being. It can help individuals reduce stress and anxiety, improve focus and concentration, and cultivate a sense of inner peace and calm. There are many different styles of yoga, each with their own unique approach to the practice. Some styles, such as Hatha and Iyengar, focus more on the physical postures, while others, such as Kundalini and Bhakti, place more emphasis on spiritual and meditative practices. Overall, the practice of yoga is a holistic approach to health and wellness that can benefit individuals of all ages and abilities. With regular practice, it can help individuals achieve a greater sense of balance, harmony, and inner peace in their lives.

Gemma Jade

46 Followers

I'm a psychic knower, Intuitive Oracle reader, and seer and lifelong medium. I used to deny my abilities but not anymore and I started this channel as a safe space for people just like me and for those who are just curious and seeking to understand that beyond which our eyes can see. I'm a spiritual healer and light worker, and I just want to encourage others to be who they truly are and get in alignment to live their best lives. I'm also a writer and best-selling author, mainly of paranormal nonfiction. There's so much more to me than all of this, so check out my channel and my livestreams and contact me if you'd like to or if you have any questions. Love, light, and so many blessings to you. Always remember, kindness and love are the key. They're literally all that there is. Muahz

Gymnastics Tips

15 Followers

Welcome to Gymnastics Tips! On this channel you will find skills, drills and training advice from some of the tops gymnasts and coaches in the world. We currently upload 3-5 videos a week! If you like our videos and want to see more, please subscribe to our channel. If you would like watch the entire full length instructional programs visit http://sportvideos.com/gymnastics/ You may also want to join our Facebook Gymnastics Group - https://www.facebook.com/groups/561810221282200/