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BeachBody P90X / P90X+ Extreme Home Fitness

64 Followers

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan. P90X is an intensive 90-day home fitness program that combines a variety of exercise styles, including strength training, cardio, yoga, plyometrics, and stretching. Most of the workouts are just under an hour in length, and feature Tony Horton as instructor and motivational leader along with 3 or 4 fellow exercisers as backup. For workouts that require weights, one of the backup exercisers will generally demonstrate the exercise using the alternative resistance bands. The backup exercisers also demonstrate some moves at lower levels of intensity for participants who aren't as fit. With the exception of the Ab Ripper X routine, each workout generally begins with about a 10 minutes dynamic warm-up and ends with a cool-down of 3–5 minutes. The P90X program is 13 weeks in length, exercising six days per week. There are three rotations that come with the program: classic, lean, and doubles that all target different end goals. There are a total of 12 workouts that are included with the program, each targets the body in a different fashion.

Jaz Alexander Real Estate Agent Realtor| Bachelor of Science Economics | Luxury Plano Frisco McKinney Dallas- Fort Worth Area TX Texas Residential | Moving to Texas | Moving out of Texas

23 Followers

469.371.4067 | Jaz@JazAlexander.com I work well with everyone SELLER SIGN UP| https://is.gd/jFfT3N BUYER SIGN UP | https://is.gd/XW9J7r LAKESIDE ESTATES | https://is.gd/3YG8St | MY LISTINGS | https://is.gd/L0LAZp | VIDEO | https://is.gd/mA0gQ3 Sell | Buy | Residential & Commercial Real Estate Agent. Let's Jazz things up, selling & buying a home with me will be an easy process whether you're a rookie or a pro. I have the tools, team, network & patience needed to hold your hand on your first purchase/sale, and the Economics degree to help you take over the market. I get things done and I am masterful at negotiating for my clients. I keep things simple & I would love to work with you! Just call, text or email me and we can work together exclusively. I’ll do all the work so you don’t have too. Realtor | Real Estate Agent | Dallas Texas TX, | Frisco, TX | Plano, TX | New Builds in Dallas-Fort Worth Area Celina Princeton Luxury Homes| Homes for Pro Athletes

BeachLove

1 Follower

"Welcome to BeachLove, your gateway to seaside tranquility and coastal bliss! 🏖️ Immerse yourself in the soothing sounds of crashing waves, stunning sunsets, and the gentle rustle of palm trees. Our channel is your virtual beachfront escape, offering picturesque views, calming ocean scenes, and serene coastal landscapes that transport you to the heart of paradise. Join us to unwind, relax, and rejuvenate your spirit with our high-quality videos capturing the allure of pristine beaches worldwide. From mesmerizing seascapes to breathtaking sun-kissed shores, our content promises to evoke a sense of calmness and serenity, allowing you to momentarily escape the hustle and bustle of everyday life. Indulge in the beauty of nature's marvels, whether it's the tranquil lapping of waves against the shore or the vibrant hues of a sunset painting the horizon. With BeachLove, let the sights and sounds of coastal wonders wash away your stress and transport you to a haven of peacefulness. Subscribe now and join our community of beach enthusiasts seeking solace and joy in the tranquil embrace of the ocean. Don't miss a moment of our captivating content, meticulously curated to bring the beach to you, wherever you are. Get ready to unwind, relax, and fall in love with the serenity of BeachLove. 🌊☀️"