M3 55 1AH Verified

62 Followers

FROM WITHING THE CONSTRUCT OF ALL IS ANOTHER STORY TO BE TOLD IN WORDS ART. FROM GAMES INSIDE THE ALPHABE AND POSITION TITAL , A IS FIRST WHO IS ON SECOND THE RYMES AND ODDS GEOMETRIC ASTROLOGIC POSITIONING OF THE PYRAMIDS AND MORE THE ALPHABET AND NUMBERS ACCORDING TO SOME BASIC MATH FUNCTIONS AND LANGUAGES THESE SPECIFIC EQUASIONS BRINGS IT ALL OR SEEMS TO BRING IT ALL TOGETHER IN A STORY ONLY YOU HAVE TO CALCULATE IT TO BELEIVE ITREBUILDING FROM WHAT HAS BEEN CREATED .

55 and FITness

35 Followers

As a 56 year old Personal Fitness Trainer, Instructor and Health Coach. I know what it takes to get in good health, Physically fit & Strong. If you are in your 50's and think you can't do this type of workouts, Think again! These are the same workouts I perform in my Kettlebell Classes. Anyone can do these workouts. Start with a light weight(kettlebell). Men 20 pounds & women 10 pounds as you learn the proper form and are feeling stronger increase your weight in 5 pounds increments. workouts are 30 minutes long. That's 2% of your day. Come join me and let's get Physically Fit together.