1 year agoJAY VINCENT | LEG PRESS safer than squat & SAME EFFECT for building STRENGTHDoctors To Trust
1 year agoJAY VINCENT a | Don’t rely on FEEL in resistance movement: Some muscles have more sensory nervesDoctors To Trust
1 year agoJAY VINCENT a | BASIC WORKOUT: -all major muscle groups. -volume/frequency for youDoctors To Trust
1 year agoJAY VINCENT 8 | DANGEROUS to do exercise requiring both lifting & stabilizing!Doctors To Trust
1 year agoJAY VINCENT b | Leg exercise but quads burning? DON’T CHANGE ANGLES or POSITIONDoctors To Trust
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