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  11. "Word Up" Dance Fitness Party Workout: Funk & Soul Grooves with Cameo. Low Impact 18 Min.

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    30 Minute Defined Booty + Arms (Home Barre Workout)

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  14. 🚨ANTI-ROTATION BACK EXTENSIONS FOR INJURY PREVENTION 💪🏽

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  21. THESE ALSO HELP IMPROVE YOUR HAMSTRING FLEXIBILITY😈

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  22. 👉🏼 3 EXERCISES TO INCREASE LOWER BODY STRENGTH 💥🚀

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