20 Min Full Body Workout Routine For Beginners (Follow Along) | No Gym

20 Minutes Full Body Daily Workout Routine for men and women that you can do at home.

This is a 20 Minute Beginner's full body workout routine for both men and women that equipment at Home Of course, the gyms have now been open men but how to worry. Having doing this workout myself from the last 3 months, I assure that it can definitely replace your workout in the Gym. It will not just help you build muscle and lose that extra fat but also will bring about true shape of your body.
I have designed this workout in the form of 4 circuits of 4 minutes each tapping almost every. Follow along.

00:44 - CIRCUIT 1 - Full Body Stretch and Warm up. It includes 8 exercises. Each exercise for 20 seconds along with10 seconds of rest. The aim is to get the blood pumping and prepare your body for the 3 upcoming circuits.
04:44 - CIRCUIT 1 ends. Take rest for 30 seconds. Do some deep breathing. Sip some water if you want to.
04:55 - CIRCUIT 2 starts. It is a set of 8 exercises focusing on strength training. Again 20 seconds of work and then 10 seconds of rest. If you are a complete beginner, do not worry. I will showcasing beginner moves alongside.
09:07 - CIRCUIT 2 ends. Take rest for 30 seconds.
09:16 - CIRCUIT 3 starts. It is a set of 7 exercises each for 30 seconds with 10 seconds of rest. The focus is on arms, shoulders, biceps and back. It involves the use of dumbbells. Although, if you do not have dumbbells, no problem, use 2 filled water bottles instead. You dumbbell weights that you are comfortable with.
14:04 - CIRCUIT 3 ends. Take rest for 30 seconds. Breathe in and breathe out deeply preparing your body for the final circuit.
14:15 - CIRCUIT 4 starts. This circuit is focused on the core, the abdominal muscles. The abs exercises are easy but effective.
18:24 - CIRCUIT 4 ends. You have killed the full body workout. Well done.
18:25 - Cool down.

Thanks for watching!
Enjoyed the video? Then be sure to Share it on Twitter/Facebook/WhatsApp/Instagram !!!

Keep supporting , keep motivating.

✔️ Click Here To Subscribe - https://www.youtube.com/results?searc...

Find Me On
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►Instagram ➨ : @adityafitnes

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Follow me on Instagram :
►Instagram ➨ https://www.instagram.com/adityafitne...
►Facebook ➨ https://www.facebook.com/adityamaurya00

RECOMMENDED VIDEOS ➨

Best Triceps Workout At Home | @Aditya Fitness

• Best Triceps Work...

Full Body Workout At Home | Muscle Workout | Aditya Fitness

• Full Body Workout...

Top 7 Biceps Exercises l Aditya Fitness

• Top 7 Biceps Exer...

FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Our understanding is that it is in correlation to Fair Right Use. We request you to not issue a Copyright take-down request from YouTube as that will cause irrevocable damage to this channel. This Video is an honest and harmless attempt at creating an educational and entertaining video.

Music Credits : YouTube Audio Library .
voice Credits : Fit Tuber

I wish you good Health.
Aditya Fitness