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  1. Walk Bounce Mini Trampoline Rebounding Workout | Stability Bar | 34 Min | Beginner & Senior Friendly

    Walk Bounce Mini Trampoline Rebounding Workout | Stability Bar | 34 Min | Beginner & Senior Friendly

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  2. New Trainers & Senior Clients: Full Metal Ox Day 1326

    New Trainers & Senior Clients: Full Metal Ox Day 1326

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  3. Senior Gold Dance Fitness Aerobics 4 Everyone!

    Senior Gold Dance Fitness Aerobics 4 Everyone!

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  4. Old School Step Aerobics Basic Beginners + Abs | 118 BPM | 31 Min | 2000 Steps* | Senior Friendly

    Old School Step Aerobics Basic Beginners + Abs | 118 BPM | 31 Min | 2000 Steps* | Senior Friendly

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  5. Try This Sit & Get Fit Chair Fitness Workout | Cardio Strength Stretch | 39 Min Beginners & Senior

    Try This Sit & Get Fit Chair Fitness Workout | Cardio Strength Stretch | 39 Min Beginners & Senior

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  6. Mini Trampoline Rebounder Senior Workout #pauleugene #minitrampoline #seniorfitness

    Mini Trampoline Rebounder Senior Workout #pauleugene #minitrampoline #seniorfitness

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  7. Get Fit and Strong Senior Fitness Dumbbell Strength Training Exercise Workout | 30 Minutes!

    Get Fit and Strong Senior Fitness Dumbbell Strength Training Exercise Workout | 30 Minutes!

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  8. How to Adjust Your Workout and Diet Routine as You Age

    How to Adjust Your Workout and Diet Routine as You Age

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  10. Exercise Stretching Senior Elder People Workout

    Exercise Stretching Senior Elder People Workout

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  12. Seated Exercises For Older People / 10 Min Senior Workout, Stay Active Everyday, Ability, Improve,

    Seated Exercises For Older People / 10 Min Senior Workout, Stay Active Everyday, Ability, Improve,

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  13. Chair Dance Fitness - Senior Friendly

    Chair Dance Fitness - Senior Friendly

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  15. 11-Minute Senior Seated Cardio Chair Workout | Stay Active & Energized | Chair Fitness | Sit Be Fit!

    11-Minute Senior Seated Cardio Chair Workout | Stay Active & Energized | Chair Fitness | Sit Be Fit!

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  16. The BEST Single Exercise To Improve BALANCE For Senior Client

    The BEST Single Exercise To Improve BALANCE For Senior Client

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  17. Senior Gold Fun Chair Dance Fitness Seated Workout | 25 Minutes | Sit Dance Get Fit

    Senior Gold Fun Chair Dance Fitness Seated Workout | 25 Minutes | Sit Dance Get Fit

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  18. 15 Minute Easy Seated Chair Exercise Workout | Beginner & Senior Friendly | No Music | Sit Be Fit!

    15 Minute Easy Seated Chair Exercise Workout | Beginner & Senior Friendly | No Music | Sit Be Fit!

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  19. Seated Exercises For 65+ | Simple Enough for ANY Senior

    Seated Exercises For 65+ | Simple Enough for ANY Senior

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  20. Gym or Jail? (Gameplay) | Workout Plan To Become GigaChad

    Gym or Jail? (Gameplay) | Workout Plan To Become GigaChad

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  21. Resistance Band Seated Strength Training Upper Body Workout | 27 Min | Beginner & Senior Friendly

    Resistance Band Seated Strength Training Upper Body Workout | 27 Min | Beginner & Senior Friendly

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  22. Illinois Senior Olympics in Springfield. Discus and Shotput

    Illinois Senior Olympics in Springfield. Discus and Shotput

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  23. Walk & Tone Upper Body Dumbbell Workout | 49 Min | Beginners & Senior Friendly

    Walk & Tone Upper Body Dumbbell Workout | 49 Min | Beginners & Senior Friendly

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