1. Push-ups From Level 1-20 (Which Level Are You?)

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  2. TRY THESE PROGRESSIONS TO GET YOUR VERY FIRST ONE ARM PUSH-UP TODAY! ✅ #Shorts #calisthenics

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  3. ADD THESE 4 WORKOUTS INTO YOUR ROUTINE TO LEVEL UP YOUR ATHLETICISM✅

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  6. 🔥EXPLOSIVE PLYO PUSH UPS VARIATIONS🔥

    🔥EXPLOSIVE PLYO PUSH UPS VARIATIONS🔥

  7. 🔥EXPLOSIVE PLYO PUSH UPS VARIATIONS🔥

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  8. BACK LEVER ➕ FRONT LEVER 😳😲 #shorts #calisthenics

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  9. INSANE CALISTHENIC WORKOUT 💪 #Shorts #calisthenics

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  10. 7 Minute COMPOUND EXERCISES _ Clifton Beach, Cape Town, South Africa

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  11. KILLER 🔪 CALISTHENICS WORKOUT 💥 #shorts #calisthenics

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