Calisthenics for Beginners - Week 1

Welcome to our Calisthenics for Beginners series! This video is your ultimate guide to starting your calisthenics journey with a structured and effective first-week training plan. Perfect for those new to calisthenics, this week-long program focuses on building foundational strength, flexibility, and endurance using bodyweight exercises.

Training Schedule:

Day 1: Basic Exercises (Push-Ups, Bodyweight Squats, Plank)
Day 2: Upper Body Focus (Pull-Ups, Dips, Push-Up Variations)
Day 3: Core Strength (Leg Raises, Russian Twists, Mountain Climbers)
Day 4: Lower Body Focus (Lunges, Calf Raises, Glute Bridges)
Day 5: Full Body Workout (Burpees, Inverted Rows, Side Plank)
Day 6: Active Recovery (Gentle Yoga, Walking, Stretching)
Day 7: Rest and Reflection

Warm-Up Routine:
-Jumping Jacks
-Arm Circles
-Leg Swings
-High Knees
-Torso Twists

Stay consistent, follow the program, and you'll see amazing results! Don’t forget to warm up before each session and give your body the rest it needs. If you have any questions or need further guidance, leave a comment below.

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Disclaimer:
Always consult with a healthcare professional before starting any new exercise program. Listen to your body and modify exercises as needed to prevent injury.