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  8. High reps VS Heavy Weight, Does It Matter?? *It Does*

    High reps VS Heavy Weight, Does It Matter?? *It Does*

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  10. 3 Reasons Why Lifting Weights Is Better Than Bodyweight Training

    3 Reasons Why Lifting Weights Is Better Than Bodyweight Training

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  11. Hamza explains progressive overload

    Hamza explains progressive overload

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  12. Fitness Talk with Brandon Mancine

    Fitness Talk with Brandon Mancine

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  13. So Your Glutes Stopped Growing... Here's What To Do (Part 2)

    So Your Glutes Stopped Growing... Here's What To Do (Part 2)

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  15. "Muscle Mastery - A Guide to Building Strength and Stamina"

    "Muscle Mastery - A Guide to Building Strength and Stamina"

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  16. So Your Glutes Stopped Growing... Here's What To Do (Part 1)

    So Your Glutes Stopped Growing... Here's What To Do (Part 1)

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  18. How to GET the male summer body

    How to GET the male summer body

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