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  18. PULLUPS 6-7r🎥 (day total 55 reps} TUESDAY OCT 3- GOT TO KEEP PUSHING

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  20. Covid-Vax is Micro-Parasite? DIY Parasite Protocol Details. Merritt-Cowan-Kingston

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  24. DEADLIFT (150kg) & DIPS (12,5kg)

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