DEADLIFT (150kg) & DIPS (12,5kg)

🗓️ Tue 17 Oct 🗓️
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Workout B

3 SETS:
🩸 6-10 on 50% of the Top Set
🧠 1-3 on 75% of the Top Set
🔥 6-10 reps to Positive Failure

0:00 - Let's 💪 go!

DEADLIFT:
0:15 - 80kg🩸176lb
1:04 - 110kg 🧠 242lb
1:50 - 150kg 🔥 330lb

DIPS:
3:47 - 0kg 🩸 0lb
4:31 - 12,5kg 🔥 27lb

Rest 9 days to Workout A 🐮💤
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⚖️ Weight: 90kg | 198lb
📏 Height: 173cm | 5’8”

💪 Arm: 40cm | 15in
🤳 Forearm: 35cm | 13in
🦵 Leg: 64cm | 25in
🐄 Calf: 42cm | 16in
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