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  5. Stiff, Painful Ankle 5 Step Routine to STOP Pain, Loosen, & Avoid Surgery

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  10. 8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif

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  15. Wipes Out Muscle Nerve And Joint DiscomfortIn Less Than30 Second.Mindbody Matrix_Pain Reliever Cream

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  20. Yoga Poses for Stress & Weight Loss | Beginner's Guide to Yoga for Flexibility and Relaxation #yoga

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  22. THE BIBLICAL 12 TRIBES OF ISRAEL, BLACKS & BLACK LATINOS (NORTHERN, SOUTHERN KINGDOM)🕎Psalms 147;19 “He sheweth his word unto Jacob, his statutes and his judgments unto Israel”

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  23. BRITISH HISTORIAN TUDOR PARFITT SAYS BLACK JEWS FROM SPAIN & PORTUGAL WERE EXPELLED TO WEST AFRICA….🕎 Revelation 2:9 “I know thy works, and tribulation, and poverty, (but thou art rich) and I know the blasphemy

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  24. IGBO TRIBE ELDER STATES THEY ARE INDEED ISRAELITES & THAT THEY HAVE BEEN SCATTERED TO AMERICA.🕎 saiah 11:12 “And he shall set up an ensign for the nations, and shall assemble the outcasts of Israel, and gather together the dispersed of Judah

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