1. Knees in ankles out for an easier birth

    Knees in ankles out for an easier birth

    10
  2. Two Foot Jump Hip, Knee, Low Back Drill

    Two Foot Jump Hip, Knee, Low Back Drill

    17
    4
    7
  3. Exercise Technique #9 Sandbag: Stacked High Knees

    Exercise Technique #9 Sandbag: Stacked High Knees

    12
    1
    40
  4. 3 underrated Knees Over Toes exercises you need to be doing

    3 underrated Knees Over Toes exercises you need to be doing

    6
  5. EXERCISES TO IMPROVE AND PREVENT KNEE PAIN 🦵🔥 #Shorts

    EXERCISES TO IMPROVE AND PREVENT KNEE PAIN 🦵🔥 #Shorts

    13
    4
    20
  6. Make-Up Artist Born Without Knees | BORN DIFFERENT

    Make-Up Artist Born Without Knees | BORN DIFFERENT

    3.25K
  7. Kettlebell Total Body Rotational Workout in the Safety Zone

    Kettlebell Total Body Rotational Workout in the Safety Zone

    76
    35
    165
  8. You ONLY Need These Exercises For Bigger Glutes

    You ONLY Need These Exercises For Bigger Glutes

    2
    0
    69
  9. Benefits Of Skipping As a Weight Loss And Full Body Workout Solution

    Benefits Of Skipping As a Weight Loss And Full Body Workout Solution

    30
  10. workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

    workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

    5
    0
    476
  11. DO THIS IF YOU WANT TO JUMP HIGHER 🚀🚀🚀 #Shorts

    DO THIS IF YOU WANT TO JUMP HIGHER 🚀🚀🚀 #Shorts

    30
    4
    41