1 year ago30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY1Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
3 years ago#hiit #jumpropeworkout #fitover50 12 Min Full Body HIIT Jump Rope Workout For Women Over 50CHEKnows
11 months agoIt’s so fun to jump and search while pulling the rope, so hurry up and play! ! ! 😱❤️👻#challengemrparadoxv2