#hiit #jumpropeworkout #fitover50 12 Min Full Body HIIT Jump Rope Workout For Women Over 50

12 Min Full Body HIIT Jump Rope Workout For Women Over 50

HIIT Routine:
3 Rounds for each exercise
30 seconds on 10 secs rest
1 min rest after each round

*Boxer Steps 30 secs on 10 sec rest
*Weighted Squats 30 sec on 10 sec rest
* X 3

*Rest 1 Min

*Boxer Heel To Toe 30 secs on 10 sec rest
*Bicep Curls W/Clean Overhead Shoulder Press (with bands or weights)
30 sec on 10 sec rest
* X 3

*Basic Bounce 30 secs on 10 sec rest
*Bent Over Rows 30 sec on 10 sec rest
* X 3
Don't forget to stretch!!!

●●●●●●●●●●●●●●●●●●●

Thanks for subscribing
http://www.youtube.com/c/cheknows?sub_confirmation=1

●●●●●●●●●●●●●●●●●●●

Join Our Virtual Private VIP Fitness Coaching Group
(only 10 accepted per enrollment period)
Helping women over 40s, 50s and 60s lose weight, get fit and build confidence
https://www.getlean.vip

Jumpstart Your Fitness Journey With My Self-Paced 30 Day Fitness Reset Method
Go Here: https://bit.ly/2S5VEMX

●●●●●●●●●●●●●●●●●●●

Follow Me On Social Media

Facebook: https://www.facebook.com/CHEKnowsVIPFitnessCoaching/
Instagram: https://www.instagram.com/i.am.cheknows/
Twitter: https://www.twitter.com/cheknows/

●●●●●●●●●●●●●●●●●●●

WHO IS CHE KNOWS?

I'm Cheryl Harris, CEO of Cheryl Harris Enterprises - CHE Knows, a wellness, fitness and lifestyle coach. I share tips, workout, inspiration and lifestyle strategies for women in their 40s, 50s & 60s to be healthier, happier, sexier and fit, so you can feel really good about yourself.

Losing weight and being fit doesn't have to be complicated. I challenge people to live their best life Today and know that it is never too late or you're never too old to be healthy and fit.

Just know it's more to being fit than just working out!

Learn More About Cheryl Here: https://bit.ly/3i4HDJm

●●●●●●●●●●●●●●●●●●●