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  1. Jeff Nippard's Program: IS IT WORTH IT?

    Jeff Nippard's Program: IS IT WORTH IT?

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  2. THIS is Why Science Based Training Keeps You SMALL!

    THIS is Why Science Based Training Keeps You SMALL!

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  3. Ranking 30 Popular Novice Lifting Programs (Tier List)

    Ranking 30 Popular Novice Lifting Programs (Tier List)

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