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  1. How Many Exercises Should You Be Performing Per Body Part?

    How Many Exercises Should You Be Performing Per Body Part?

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  2. 2121: The Best Way to Build Muscle Without Weights, & More (Listener Live Coaching)

    2121: The Best Way to Build Muscle Without Weights, & More (Listener Live Coaching)

    2
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    155
  3. Should You Bulk, Cut, or Recomp? The Complete, No BS Guide

    Should You Bulk, Cut, or Recomp? The Complete, No BS Guide

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    92
  7. STOP Doing Pull Ups and Rows 🤓☝️

    STOP Doing Pull Ups and Rows 🤓☝️

    2
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    76
  8. THIS is Why Science Based Training Keeps You SMALL!

    THIS is Why Science Based Training Keeps You SMALL!

    184
  9. Ranking 30 Popular Novice Lifting Programs (Tier List)

    Ranking 30 Popular Novice Lifting Programs (Tier List)

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    355
  10. Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

    Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

    140
  12. I QUIT Bulking?! (Why I'm Not Making Progress)

    I QUIT Bulking?! (Why I'm Not Making Progress)

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  14. An URGENT Message For Young Men in Gym Culture ⚠️

    An URGENT Message For Young Men in Gym Culture ⚠️

    94
  15. NEVER Plateau Again With This Progression System!

    NEVER Plateau Again With This Progression System!

    165
  16. Spring Bulk Day 120 - Chest, Shoulders, and Back

    Spring Bulk Day 120 - Chest, Shoulders, and Back

    30
  20. Jeff Seid Gained 40 lbs and Got Fat ... Is This Really a DIRTY Bulk?

    Jeff Seid Gained 40 lbs and Got Fat ... Is This Really a DIRTY Bulk?

    90