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  1. Quadruped Hip Extension Showdown: Who's the Best? 💪

    Quadruped Hip Extension Showdown: Who's the Best? 💪

    1
  2. ❌Hip Adduction ✅ Hip Extension/Flexion

    ❌Hip Adduction ✅ Hip Extension/Flexion

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  3. Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

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    592
    1
  4. Hip Adduction 🆚 Hip Flexion/Extension

    Hip Adduction 🆚 Hip Flexion/Extension

    3
  5. Hip Adduction 🆚 Hip Flexion/Extension

    Hip Adduction 🆚 Hip Flexion/Extension

    2
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    2
  7. Hip Extension Back Flexion

    Hip Extension Back Flexion

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  10. THREE VARIATIONS OF THE HIP EXTENSION!!

    THREE VARIATIONS OF THE HIP EXTENSION!!

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  11. Core Exercise: All Fours Bent Knee Hip Extension

    Core Exercise: All Fours Bent Knee Hip Extension

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  12. Medicaid work requirement, drug treatment approved as part of HIP 2.0 extension

    Medicaid work requirement, drug treatment approved as part of HIP 2.0 extension

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  18. Disc bulges early management for pain relief

    Disc bulges early management for pain relief

    83
  19. 10 Most Common Exercises Done Incorrectly By Active Seniors: With Dr. Ennis

    10 Most Common Exercises Done Incorrectly By Active Seniors: With Dr. Ennis

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  21. strengthen hip flexor flexion and improve low/mid back extension

    strengthen hip flexor flexion and improve low/mid back extension