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    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

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  4. Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

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  5. 5 MIN LOWER BODY WARM UP - Dynamic Stretches for before your workout | Selah Myers

    5 MIN LOWER BODY WARM UP - Dynamic Stretches for before your workout | Selah Myers

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