1. 🔥 Full-Body Dumbbell Workout | Build Strength & Burn Calories in 30 MIN 🔥

    🔥 Full-Body Dumbbell Workout | Build Strength & Burn Calories in 30 MIN 🔥

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  2. 20 Min Dumbbell Full Body Workout | Burn Fat + Build Lean Muscle 🔥

    20 Min Dumbbell Full Body Workout | Burn Fat + Build Lean Muscle 🔥

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  3. Alternating Dumbbell Archer Press - Perfect Chest Exercise!

    Alternating Dumbbell Archer Press - Perfect Chest Exercise!

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  4. NEW!! 15-Min Dumbbell Core Workout! | Core Workout | Move with Maricris

    NEW!! 15-Min Dumbbell Core Workout! | Core Workout | Move with Maricris

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  5. NEW!! 20-Min Full Body Strength Workout! | Dumbbell Workout | Move with Maricris

    NEW!! 20-Min Full Body Strength Workout! | Dumbbell Workout | Move with Maricris

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  6. Build Perfect Abs using Dumbbell Only (5 Effective Workout)

    Build Perfect Abs using Dumbbell Only (5 Effective Workout)

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  7. Featured Exercise: Single-Arm Dumbbell Row

    Featured Exercise: Single-Arm Dumbbell Row

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