All Videos Channels
  1. 10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

    10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

    147
    34
    473
    4
  2. Push Your Weight Up and Down slowly

    Push Your Weight Up and Down slowly

    7
  3. 250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

    250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

    15
    0
    521
    4
  4. Toned Arms & Back Workout - 15 Min No Equipment No Repeats

    Toned Arms & Back Workout - 15 Min No Equipment No Repeats

    18
  5. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    53
    5
    648
    10
  7. 16 MIN ADVANCED WEIGHTED LEG WORKOUT-Build your entire lower body with only dumbbells | Selah Myers

    16 MIN ADVANCED WEIGHTED LEG WORKOUT-Build your entire lower body with only dumbbells | Selah Myers

    50
    9
    273
    2
  9. 10 Minute Full Body Stretch Routine, Daily Flexibility Exercises for a Healthy, Fit Body

    10 Minute Full Body Stretch Routine, Daily Flexibility Exercises for a Healthy, Fit Body

    13
    3
    100
  10. 2 minutes Later: 65 kg back squat (100 % of body weight)

    2 minutes Later: 65 kg back squat (100 % of body weight)

    48
  11. EPIC FAIL!!! 65 Kg Back Squat (100 % of body weight)

    EPIC FAIL!!! 65 Kg Back Squat (100 % of body weight)

    28
  14. 🔵 5 Core Workout Exercises | Body Weight | No Equipment Needed 🧘🏽‍♀️🤸🏽💪🏼🔥 #rumble#shorts

    🔵 5 Core Workout Exercises | Body Weight | No Equipment Needed 🧘🏽‍♀️🤸🏽💪🏼🔥 #rumble#shorts

    7
  15. Puppy Helps With Workout Routine

    Puppy Helps With Workout Routine

    25
    0
    43.2K
  16. Back & Biceps - My Full Week of Training - Day 2 of 7

    Back & Biceps - My Full Week of Training - Day 2 of 7

    48
  23. Full body Exercise belly exercise and booty or thin back exercise loos breast exercise

    Full body Exercise belly exercise and booty or thin back exercise loos breast exercise

    36