1. STOP doing Pullups. Do these 3 moves instead (for Superhero Shoulders).

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  5. 200 pullups and 200 pushups done and my updated message to you

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  6. Age is Just a Number 11.12.23

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  8. SATURDAY SEPTEMBER 30TH Last day of September Decided to do some PULLUPS before dinner Set 3-8 🎥

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  9. SATURDAY SEPTEMBER 30TH Last day of September Decided to do some PULLUPS before dinner Set 2-8 🎥

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  11. Best Back Superset (Beginners - Advanced) #shorts #pullups #dumbbellrows

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