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  17. ♾︎ A set of exercises for developing a beautiful belly and a strong navel center Part II ♾︎

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  19. 4 rounds to reach 2 min [Wim Hof] Breathing Technique with WHITE NOISE

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  21. 4 Wim Hof of [Wim Hof] breathing with 2.5 minutes of retention - with shamanic drums

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