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  1. HOW TO LIFT || Lessons from Anatomy & Physics w/ Doug Brignole

    HOW TO LIFT || Lessons from Anatomy & Physics w/ Doug Brignole

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  2. Day 893 Post-Conditioning Pressing, Shoulders & Triceps

    Day 893 Post-Conditioning Pressing, Shoulders & Triceps

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  3. Isometric Stretching For Muscle Growth

    Isometric Stretching For Muscle Growth

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  4. The Importance Of Good Form At The Gym

    The Importance Of Good Form At The Gym

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  6. Chest Power | Top Workouts for Strength

    Chest Power | Top Workouts for Strength

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