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Self-Care Through Mindful & Somatic Practices

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  1. Somatic Yoga Practice For Back Pain | Relieve Your Lower Back

    Somatic Yoga Practice For Back Pain | Relieve Your Lower Back

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  2. Transforming Grief Into Faith - A Somatic Practice

    Transforming Grief Into Faith - A Somatic Practice

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  6. #229 Ilene Smith - Healing Trauma With Somatic Experiencing

    #229 Ilene Smith - Healing Trauma With Somatic Experiencing

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  7. 25 Minute Somatic Yoga Exercises | A Journey of Self-discovery

    25 Minute Somatic Yoga Exercises | A Journey of Self-discovery

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  9. Crawlin - Feldenkrais with Baby Liv

    Crawlin - Feldenkrais with Baby Liv

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  10. #229 Ilene Smith - Healing Trauma With Somatic Experiencing

    #229 Ilene Smith - Healing Trauma With Somatic Experiencing

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  11. 9 Minute Guided Release and Clear Mindfulness Meditation

    9 Minute Guided Release and Clear Mindfulness Meditation

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  13. Shamanic, somatic, meditation retreat awaken & heal - GAIA COSMOS - 1-6th Feb Pacific coast Mexico

    Shamanic, somatic, meditation retreat awaken & heal - GAIA COSMOS - 1-6th Feb Pacific coast Mexico

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  15. 20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You

    20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You

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