9 Minute Guided Release and Clear Mindfulness Meditation

1 year ago
4

This guided 9 minute release and clear mindfulness meditation was created to help you let go of the past and align more with your body, mind and spirit. Use this throughout your day to relax, calm down and release anxiety and stress that comes up during your day-to-day schedule and tasks. 9-10 minutes spent each day on practicing new habits, releasing worry and changing your thoughts combined with healing waves and binaural 432 and 192 hz sound healing will align you with love, heart opening, confidence and a calm focus. Enjoy this 9 minute meditation practice.

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Watch this video next: 10 Min Meditation for Positive Energy All Day - Listen Daily https://youtu.be/LaS4k4zzCV4?si=8lvftdmAvDZ9J-tX

Check this out: Reprogram Your Subconscious: Powerful I AM Affirmations! https://youtu.be/yn6AcnqA45c?si=uHraEUMKjtKhgzrN

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