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  2. INTRODUCTION to PANKRARION ORTHOMAXIA martial arts.

    INTRODUCTION to PANKRARION ORTHOMAXIA martial arts.

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  3. FEMALE SELF DEFENCE - Including ground escapes

    FEMALE SELF DEFENCE - Including ground escapes

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  5. THE LONGEST FIGHT - Lifetime Martial Artist.

    THE LONGEST FIGHT - Lifetime Martial Artist.

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    346
  6. GROUND ESCAPES Pankrarion ORTHOMAXIA

    GROUND ESCAPES Pankrarion ORTHOMAXIA

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  7. GROUND GRAPPLING (Kato) sparring exercise

    GROUND GRAPPLING (Kato) sparring exercise

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  8. Multiple Attackers - intro exercise

    Multiple Attackers - intro exercise

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  9. ENTRY against a STRIKER (ANO PANKRATION)

    ENTRY against a STRIKER (ANO PANKRATION)

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    91