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  2. BEN BIKMAN f6 | RISING RISK due to METABOLIC SYNDROM …adding ea component raises HEART DISEASE RISK

    BEN BIKMAN f6 | RISING RISK due to METABOLIC SYNDROM …adding ea component raises HEART DISEASE RISK

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  3. BEN BIKMAN 4 | KETONES provide 70% energy for our brain…Ketones means you are fasting, not starving

    BEN BIKMAN 4 | KETONES provide 70% energy for our brain…Ketones means you are fasting, not starving

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  4. Lucy Letby's frightening jail climate - 'craziness, crushed up appearances and shouts throughout

    Lucy Letby's frightening jail climate - 'craziness, crushed up appearances and shouts throughout

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  5. WOMEN: get toned by training HARD & CLOSE to FAILURE…much better than cardio alone

    WOMEN: get toned by training HARD & CLOSE to FAILURE…much better than cardio alone

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  6. RICHARD HART Part 5: Keeping insulin LOW…means eating like our ancestors: fish, meat, coconuts, etc.

    RICHARD HART Part 5: Keeping insulin LOW…means eating like our ancestors: fish, meat, coconuts, etc.

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  7. JASON FUNG f2 | FAT LOSS …avoid calories that spike INSULIN, they immediately store as fat…RATIONAL

    JASON FUNG f2 | FAT LOSS …avoid calories that spike INSULIN, they immediately store as fat…RATIONAL

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