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My Optavia Transformation Journey

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  1. The Power of Habit" by Charles Duhigg: 🔄💡 Discover the science behind habit formation! #HabitsForWea

    The Power of Habit" by Charles Duhigg: 🔄💡 Discover the science behind habit formation! #HabitsForWea

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  2. The Science of Habit Formation Understanding How Habits Are Created and Changed

    The Science of Habit Formation Understanding How Habits Are Created and Changed

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  5. Eavesdrop Podcast - Ep 42: Creating Good Habits And Eliminating Bad Habits

    Eavesdrop Podcast - Ep 42: Creating Good Habits And Eliminating Bad Habits

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  9. Learning Through Practice: Turning Repetition into a Powerful Habit

    Learning Through Practice: Turning Repetition into a Powerful Habit

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  11. Rewiring your Brain for Success: The Science of Habit Formation

    Rewiring your Brain for Success: The Science of Habit Formation

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  18. The Neuroscience of Habits: How Your Brain Forms and Breaks Them

    The Neuroscience of Habits: How Your Brain Forms and Breaks Them

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  20. The Power of Habit Formation for Success: Unlock Your Full Potential

    The Power of Habit Formation for Success: Unlock Your Full Potential

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  22. Power of Compounding: Transform Your Life One Step at a Time

    Power of Compounding: Transform Your Life One Step at a Time

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  23. Never give up...

    Never give up...

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  25. How To Form A Lasting Habit

    How To Form A Lasting Habit

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