The power of habit formation

Habits are automatic behaviors that impact our daily lives and decision-making. Charles Duhigg's Habit Loop—comprising cue, routine, and reward—explains how habits are formed. The basal ganglia and reward system in the brain are key to habit formation. Habits develop through neuroplasticity and take about 21 to 66 days to form. Strategies for breaking habits include identifying triggers and habit substitution. Building positive habits involves setting small goals, maintaining consistency, and using positive reinforcement. Understanding these elements empowers individuals to intentionally shape their behaviors and lifestyle.