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  1. Kelli’s newest workout can be found on fitnessblender.com! 🎉 (

    Kelli’s newest workout can be found on fitnessblender.com! 🎉 (

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  3. Get Fit for Free; Introducing Fitness Blender's Website and YouTube Channel

    Get Fit for Free; Introducing Fitness Blender's Website and YouTube Channel

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  4. Low-Impact Functional Strength 10-Day Challenge Teaser

    Low-Impact Functional Strength 10-Day Challenge Teaser

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  5. Getting Greater Effectiveness out of Lighter Weight

    Getting Greater Effectiveness out of Lighter Weight

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  7. [FREE Day 15]: Upper Body HIIT Cardio and Strength Sandwiches: With 'Red Light Green Light' Cardio

    [FREE Day 15]: Upper Body HIIT Cardio and Strength Sandwiches: With 'Red Light Green Light' Cardio

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  8. How to increase difficulty of HIIT workouts

    How to increase difficulty of HIIT workouts

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  9. Lower Body Drop Sets & Benefits of this Training Type

    Lower Body Drop Sets & Benefits of this Training Type

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  10. Final Day of FB Kickstart 30 Day Challenge - Finish Out Strong!

    Final Day of FB Kickstart 30 Day Challenge - Finish Out Strong!

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  12. 3 Types of Exercises to Help with Postpartum Recovery (1280p_30fps_H264-128kbit_AAC)

    3 Types of Exercises to Help with Postpartum Recovery (1280p_30fps_H264-128kbit_AAC)

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  13. Kayla’s Favorite Exercises for Grumpy Knees Using a Resistance Band

    Kayla’s Favorite Exercises for Grumpy Knees Using a Resistance Band

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  15. "20 Minute Full Body Workout for Women"

    "20 Minute Full Body Workout for Women"

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